Copper, iron, zinc, iodine, protein, silica, vitamin-A, Vitamin-B complex (vitamins B—6 and B-12), biotin, water and folic acid are the most common nutrient that must be included in your diet to prevent your hair loss. You should not only include these nutrients in your regular .The chief nutrient that must be included in your regular diet is vitamin A. Vitamin A is the chief element required for maintaining hair. The functions of vitamin A is preventing blockage and drying of the sebaceous glands, which is vital for lubricating hair follicle. Therefore preventing and reducing hair loss. The main source of dietary vitamin A is fish oil, fortified milk, eggs, liver, and orange vegetables and dark green leafy vegetables –these are good sources of vitamin A and these should be included in your regular diet.Red blood cell metabolism vitamin B is very important and it is required human body for producing hemoglobin.Haemoglobin is essential for transferring oxygen from the lungs to the body tissues including hair. A high level of hemoglobin should be maintained in your blood for preventing or curing hair loss. Chicken, pork, kidney, liver, fish, and soybeans should be included in your diet as they supply vitamin B complex. Therefore if your diet is rich with these foods then you can prevent your hair loss to a great extent. Cereals, nuts, whole grains, orange juice, wheat gram and liver will provide folic acid to your body. It is essential to include such foods in your diet as folic acids also play a great role in preventing your hair loss. Biotin-This is another significant nutrient that causes prevents hair loss. You should be aware of the fact your absorption of biotin might be affected if you have serious intestinal disorder or if you are suffering from malnutrition. Biotin is produced by living bacteria in the healthy gut.
Some home remedies like lot of intake of methi, haldi, paalak show very promising and wonderful results .we are amazed to see improvement in 3 months.